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Get Inspired 

Sample Menus

Food Preparation

Retreat Menu

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Ginger and Lemongrass Kombucha

Rhubarb and Thyme Water Kefir

 

Rustic Squash Soup, Black garlic Sourdough Croutons, wild garlic Pesto

W/ Seeded Sourdough Smoked Salt Butter

 

Golden Beetroot Salad, Whpped ricotta with fig and walnut dressing

 

Toasted Quinoa, Beluga Lentils, aged paremsan and rainbow chard

W/ Sauerkraut

 

Chana Daal, served with cauliflower fritters and fresh mint raita

W/ Kimchi

 

Slowly braised wild Boar Rage, fresh Rigatoni pasta with D.O.P balsamic and aged Parmesan 

 

Cured River Trout, with jersey royal potatoes, fennel and grapefruit salad

 

Smoked Tofu with parsnip puree, Ginger, Chlli and garlic Green peas and asparagus

 

Spiced Buckwheat Banana Bread with whipped tahini yogurt

 

Cardammon Pannacotta wih Blackberry and Vanilla Coulis

 

Beetroot and Chocolate Smoked Salt Brownie

 

Plum and Basil Sorbet

Prepared Meals

Performance Menu

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Ginger, Turmeric & Black Pepper Shot

Kefir/Non-dairy Kefir

 

Apple, Ginger and Cinnamon Bircher Muesli

Lemon & Chia Overnight Oats 

 

Sourdough Banana Pancakes

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Watermelon, Tomato & Cucumber Gazpacho

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Roasted Peach, watercress and Smoked Salmon

 

Warm Green Lentils, Roasted Beetroot and Apple Salad

 

Orecchiette with slow roasted red onions, chickpeas and rocket

 

Ginger, Honey and Chilli Glazed Chicken Thighs, blood orange, zucchini w/Romesco sauce

 

Seared Beef Skirt Steak, hasselbak potatoes  w/chimichurri sauce

 

Thai Coconut and lemongrass Cod Fillet w/steamed pak choi and baby corn 

 

Tuna, Edamame, Mango and black sesame Poke Bowl

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Tirimasu Rice Pudding

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Spiced Maple syrup Flapjack

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